Product details
Body conditioning makes up a huge part of the everyday studio timetable as it remains one of the most popular Group X classes. People attending range in age, shape and levels of fitness but all share the common goals of wanting to lose weight and change shape. With this in mind, exercises have been selected that maintain a high heart rate with the intention of burning calories and uses an optimum weight t overload the target muscles groups of both upper and lower body. Jayne conditioning classes remain packed due to the fact that they work and yours will too by following this simple yet effective method of group training.
Jayne has had a huge impact on freestyle fitness & Group X in the UK.
She is fitness entrepreneur, former fitness leader of the year, and creator of the UK's leading Fitness Yoga Programme
Group X Ltd provides on going training in all areas of group exercise via National tours, on line courses and DVDs.
Jayne has a bi monthly column in the Fit Pro Magazine and her articles feature in all of the industry and fitness press on a regular basis. She regularly appears on TV and in the media offering advice and opinion on fitness.
