Product details

This DVD is designed for the group fitness instructor. This cardio class is a stand alone 30 minute workout or the first half of a traditional group fitness class.  The class includes a break down choreography for cardio warm-up, cardio peak and cardio recovery.  This program is designed for the new group fitness instructor who wishes to perfect their practical teaching skills.  Check out other classes in the Group Fitness Excellence Series for other class concepts

Helen Vanderburg is a physical education graduate, the 2005 IDEA Fitness Instructor and 1996 IDEA Program Director of the Year, 2006/1996 CanFitPro Presenter of the Year and certified fitness, yoga, pilates and cycling instructor and is the President of Heavens Fitness in Canada

Group Fitness Excellence Series - Cardio Class - Helen Vanderburg

Price:
£11.99
Members:
£10.99


or
Add to Wish List

Reviews

You'll need to log in, to write a review.

No reviews.