Product details
If you are looking for a time-efficient and really effective total body workout, this is it! Using a step, dumbbells and body weight, this workout will get your heart pounding and target and tone all of the major muscle groups with dynamic, challenging exercises. All the exercises can be tailored to the fitness levels of your class. Let's kick some butt!
Geoff is one of Canada's most energetic and inspirational fitness leaders. Having been involved in the fitness industry for more than 24 years, Geoff has now presented in 15 countries. Through his regular class schedule, workshops and master classes, Geoff reaches over 30,000 people annually. He has been seen in several fitness training DVD’s, magazines and television programs and was named Can-Fit-Pro's Canadian Fitness Presenter of the Year in 2004. Geoff was awarded Bally Total Fitness Toronto's Group Exercise Manager of the Year 2001, Instructor of the Year 2002 and Cycling Instructor of the Year 2005. The Toronto Star newspaper also heralded Geoff to be one of Toronto's top instructors. Geoff currently resides in Vancouver where he teaches a diverse schedule of classes, trains clients and is a Group Exercise Director for Denman Fitness.
