Product details
Author: Christopher M. Norris
"The Complete Guide to Stretching...will help you achieve a greater level of flexibility, as well as a higher level of understanding of when and why you should stretch" Good Health
A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. New chapters in this 2nd edition discuss yoga and fascia stretching, and there are over 30 new exercises.
Complete Guide: Stretching 3ed
- Price:
- £21.99
- Members:
- £19.99
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